Can a busy state really improve our lives? of course not. This is not required. Being busy is not inevitable. Each of us can take steps to live an unbusy life.
Realize that being busy is an option
This is the decision we made. We are not forced to be busy with life. The first important step to becoming less busy is to simply realize that the schedule is determined by us. We can indeed choose our schedule, so we don’t have to live a busy life.
Appreciate and arrange a break time
One of the reasons why many of us are busy scheduling shifts is that we fail to realize the value of rest. But rest is good for our body, our mind, and our soul. Set aside once a week for rest. Arrange it on your calendar on purpose. Then, protect it at all costs.
Reconsider your priorities
Be more conscious of the priorities and pursuits in life. Determine the most important contributions you can make to the world, then arrange your time to do it first.