3 Ways to Motivate Yourself in a Few Minutes

Researchers have discovered some quick ways that you can focus more on your work and gain motivation, so that you can work smarter instead of harder. Here are some simple techniques and exercises to boost your motivation.


Tell yourself you are going to have a fresh start

Have you ever wondered why everyone chooses to make a promise on January 1st? It is because this is the beginning of a new year. However, you can still have a fresh start at any time. In this way, you will have more energy. Tell yourself you are going to have a new start, you will find it more credible than you think.


Eat some chocolate for releasing dopamine

This is another low-tech technique that can increase your motivation level. It is not only delicious but also easy to obtain. It triggers the release of dopamine, which increases your heart rate and significantly increases motivation. It also produces an anti-depressant effect, because your brain responds to stimulants by promoting happiness.


See some green

Certain colors remind us of certain things. Guess which color can stimulate motivation and energy the most? The color is green. The green color makes people happier and less tired. Let see some green things to motivate yourself.


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