During the coronavirus crisis, TV consumption and the sales of video games also broke records. In order to develop healthy habits, we should get back in control of our technology use.
Replace the technologies with analog alternatives
Using a smartphone to update a calendar often results in wasting time on other applications. You can avoid this temptation by using paper notebooks for planning and making lists.
Unsubscribe and unfollow
Once you start thinking about how much you are willing to pay for the apps, it will be easy to decide which one to keep. Any content that you don’t want to spend money is not worth your time either.
Time-limited online activities
Arrange specific period for all unnecessary technology can make your time more concentrated. When you think of an optional online task, you can write it down as a reminder rather than grab your phone immediately.